Happiness · Learning By Doing · Spirituality · Video Blog

How To Relax, Take It Easy & Let It All Go

They call them “gerbil thoughts” because they go round and round in your head like a gerbil in a wheel.
This Tips aim is to interrupt this busy little rodent using techniques taken from the Willow System such as self affirmation (to boost your cognitive resources), and Ayurvedic Head Massage (for deep relaxation).

Let me know if it helps, or about problems you are having.

See Video On Blog | See Video On YouTube

How To Relax, Take It Easy & Let It All Go

Rita Harrison (HPpt) Developer of The Willow System Treatment
WEB: www.willow4u.com | BLOG: ok2willow.wordpress.com

Health, Healing And Happiness

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