From the video: “5 Ways To Burn More Fat: No Sports. No Diet.”
YouTube – http://youtu.be/_mx2SLvo28o
1). Did you know that eating the right calories, carbohydrates and fats actually helps to burn fat?
2). Did you know that stress makes you fat?
+ Meditation helps you sleep
+ Sleep prevents Stress
+ Stress free sleep burns fat.
3). Did you know that if you want to burn fat, do not use anything labeled:
4). Did you know that the two biggest errors are:
+ Thinking that counting calories, carbohydrates, or eating fat-free makes you fat-free
+ That sport is the best way to burn fat.
..Sport only burns about 20%, but proper nutrition accounts for over 80% of the fat we burn
5). Did you know that The Willow System has amazing solutions to help you burn fat better:
+ Willow System private sessions help you find individual solutions for stress
+ The Willow System Body Organization helps to restore the economic collaboration between your glands, organs and muscles
+ Rita Harrison’s Meditations & Autogenic Training provide you with stress-free relaxation and tranquility