One of the most asked things in my client sessions is “Why do I mentality feel guilty for thinking I need to take a break.”
But “Self-care” is an essential part of a healthy lifestyle. Feeling happy & emotionally health keeps you in control of your emotions.
Of course, it’s good to care for others; just don’t use guilt as an excuse to not care for yourself.
Check Out my New Podcast for tips & tricks on “How To Take ME-TIME Without Guilt”
Listen Here: willow4u.com/podcast/46/