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Relax, It’s ME TIME

One of the most asked things in my client sessions is “Why do I mentality feel guilty for thinking I need to take a break.”

But “Self-care” is an essential part of a healthy lifestyle. Feeling happy & emotionally health keeps you in control of your emotions.

Of course, it’s good to care for others; just don’t use guilt as an excuse to not care for yourself.

Check Out my New Podcast for tips & tricks on “How To Take ME-TIME Without Guilt”
Listen Here: willow4u.com/podcast/46/

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Healing · Learning By Doing · LifeHacks · Lifestyle · Personal Growth · Podcasts · Relationships

Is Your Comfort Zone Comfortable?

Let’s face it, working on being happy is a challenge, scary, and hard work. Every step onward seems to be a mile outside your comfort zone.

Oscar Wilde said to “Be yourself; everyone else is already taken.” But who is that, will you be loved, will you be alone if you change?

If you know what I’m talking about, check out this podcast, I think it’ll help…

Why Should I Step Out Of My Comfort Zone?
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“You only live once, but if you do it right, once is enough.” -Mae West

Happiness · Healing · Health · Holistic · Learning By Doing · Life · Live · Love · Personal Growth · Podcasts

Rice Krispies Anyone

The Ask Rita Show  Snap, Crackle and Pop Podcast 6, Question 2: My Knees And Ankles Crack & Pop Almost Every Time I Bend Them. How Do I Stop It & Why Does It Happen? Download The answer here: http://www.willow4u.com/podcast6 More Podcast By Rita Harrison Here: http://www.willow4u.com/ask/

Happiness · Healing · Life · Live · Podcasts

I’m 18 And Tired Of Being Molested – Help?

In my 3rd podcast I answer this question: “My step-dad has molested me since I was 13 years old. He married my mom when I was about 11-12. I was not a social kid at all (I was pretty much antisocial), so I didn’t have friends to tell me about all the ‘sexual stuff’. My… Continue reading I’m 18 And Tired Of Being Molested – Help?

Healing · Health · Life · Live · Podcasts

Why Do I Wake Up In The Middle Of The Night Not Able To Breathe?

In my 3rd podcast I answer this question: “Lately this week I wake up in the middle of the night gasping for air I don’t know what it is? When it happens my heart is racing fast and I just take a drink water and go back to sleep as if nothing happened I asked… Continue reading Why Do I Wake Up In The Middle Of The Night Not Able To Breathe?

Family · Happiness · Healing · Life · Live · Love · Personal Growth · Podcasts · Relationships

Should I Feel Guilty For Kicking My 19 Year Old Son Out?

In my 3rd podcast I answer this question: “Tonight I kicked my son out of my house. He is very very disrespectful tells me to stfu all the time…. Extremely lazy…..no job won’t even look for one even though his father has helped him a million times…..lies…..he has more chances than I can count meaning… Continue reading Should I Feel Guilty For Kicking My 19 Year Old Son Out?