As you may or may not know. I developed AYM (Active Yoga Meditation) for Women and for the Men who dare. This video is a part of the AYM @ Home DVD (Available in November 2014) and is about working with the BASE or Coccyx Chakra. Lets call it AYM Basics Part One.
Active #Yoga & #Meditation In #SealBeach near #LongBeach, CA Saturday Mornings, and Monday Evenings. #Oakland CA Thursday Evening. Get Your #1 Class FREE… Download Your Coupon Here: http://aym12chakras.com/classes “Decide How You’re Going To Live.” – Joan Baez