Healing · Learning By Doing · LifeHacks · Lifestyle · Personal Growth · Podcasts · Relationships

Is Your Comfort Zone Comfortable?

Let’s face it, working on being happy is a challenge, scary, and hard work. Every step onward seems to be a mile outside your comfort zone.

Oscar Wilde said to “Be yourself; everyone else is already taken.” But who is that, will you be loved, will you be alone if you change?

If you know what I’m talking about, check out this podcast, I think it’ll help…

Why Should I Step Out Of My Comfort Zone?
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“You only live once, but if you do it right, once is enough.” -Mae West

Happiness · Healing · Health · Holistic Lifestyle · Learning By Doing · LifeHacks · Love · Personal Growth · Relationships · Workshops

You Are Not Your Belief Systems!

October 11, 2015 11 am – 3.30 pm
LONG BEACH, CA

How to find out what it takes to break free from unconscious mindsets that hold us back.

Shannon L. Alder once said: “It is not until you change your identity to match your life blueprint that you will understand why everything in the past never worked.”

“I’m not like this.” and “This is who I am.” are sentences that we all say so easily and without any doubt that we don’t realize how they become realities written in stone and therefore limitations for our creativity, motivation and pursuit of what makes us truly happy.

I always thought I had to hide and that this would be my very nature. Today I know this is not true. It seemed to be an identity that I’ve accepted early in my life based on fear and what I thought it took to survive. I realized I’m not the only one.

In this seminar and physical integration I will open your eyes to see how the most common and accepted belief systems can create a prison, how to break free and explore new avenues with grace, easiness and joy.

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You Are Not Your Belief Systems!

Divine Feminine · Healing · Learning By Doing · Lifestyle · Love · Personal Growth

Abuse Detox Day

LONG BEACH March 8, 2015 According to naturopathic, Chinese and Ayurvedic medicine, spring is the perfect time for detoxification and new beginnings. So, let’s detox abuse from body, mind and soul. Everybody talks about physical & verbal abuse, but only few people recognize emotional, energetic & spiritual abuse. It’s a blind spot, that leaves us… Continue reading Abuse Detox Day

Health · Learning By Doing · Life · Reality

5 Unusual Tip’s On How To Burn Fat On Your Abdomen, Arms, Hips And Thighs.

From the video: “5 Ways To Burn More Fat: No Sports. No Diet.” YouTube – http://youtu.be/_mx2SLvo28o 1). Did you know that eating the right calories, carbohydrates and fats actually helps to burn fat? 2). Did you know that stress makes you fat? + Meditation helps you sleep + Sleep prevents Stress + Stress free sleep… Continue reading 5 Unusual Tip’s On How To Burn Fat On Your Abdomen, Arms, Hips And Thighs.

Health · Holistic · Lifestyle

How To Enhance Health Fast, Without Herbs, Vitamins, or Supplements.

Do you suffer from chronic pain, or allergies; have you got sleeping, digestion or weight problems? Then your body is almost certainly stuck in a survival pattern, stressed and not aligned with health, self-reparation and rejuvenation. The consequences are tension, recurrent pain, exhaustion and feelings of being overwhelmed and unfocused. You’re most probably frustrated, have… Continue reading How To Enhance Health Fast, Without Herbs, Vitamins, or Supplements.

Health · Lifestyle · Reality

The Eyes, Neck Pain And Migraine Headaches

Sit up and take notice… Literally, because frequent headaches and neck pain are connected and the biggest culprit is poor posture. Most people who spend hours each day sitting in front of a computer do so leaning too far forward or to the side. This is a prescription for strained muscles in the neck and… Continue reading The Eyes, Neck Pain And Migraine Headaches